Laughter Is The Best Medicine | Play It Forward Therapy

Laughter Is The Best Medicine

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April 6, 2020

Sometimes all we need is a good laugh!  Being silly and laughing is a great stress reliever, especially during this stressful period of time during the Corona Virus pandemic.  It’s important for your own mental health and well-being!

Kids and grown ups alike can benefit from taking a mental break to relax and appreciate the silly things in life whether it’s watching funny videos, reading silly stories or goofing around at home.

I couldn’t help but laugh when I watched these videos of how other folks around the world were managing the “shelter in place” and “social distancing” precautions.

Isn’t it amazing that even if you’re in quarantine, you can still connect and share some virtual laughs together?

Believe it or not, for the sake of our mental health, this is a time for connecting, creativity and even humor.  🥰

As they saying goes, “Laughter is the best medicine.”

… The truth is, a good laugh not only has great short-term effects to lighten your mental load, it also induces physical changes in your body and soothes tension.

Click here to read more about laughter and stress management…Seriously, it’s no joke.

I fully believe that sharing some positivity and a true appreciation for the good things happening around you can help stop stress from getting the best of you.

…Whether you’re laughing until your sides hurt or enjoying a quiet chuckle, laughter is just what the OT ordered… 🤣

Check out these funny photos and video clips… I hope they’ll cheer you and be just the right dose of laughter to help you get through your day today…

Who needs the gym, if you can create your own treadmill workout at home?  This is truly what it means to adapt equipment… 🏃‍♂️ Click Here

Dance party in Da House.  This kitchen DJ has got his groove on and the kitchen burners!   🎧 Click Here

The goodnews_movement in Instagram will bring a smile to your face to the good happening out there in the world.  🌎 Click Here

Resource:  We Are The Mighty

You may also like these helpful resources… Tips for Handwashing and Hygiene and   The Best Online Educational Resources

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